.What about receiving?
…being carried, guided and supported by the flow, by God who is life itself.
To receive, you open your hands
Open your heart…
Versus?
Versus chasing after everything from your mind and your tight shoulders.
You don’t receive from working hard in your brain.
Braced up for impact all the while. Desiring more in your heart of hearts and at the same time thinking hard about how to get it.
Receiving is the deep down breath into the tummy and down into the ground.
Receiving is the letting go through the body and the full experience of surrender…
My journey with receiving has been quite the roller coaster.
Because letting go wasn’t something that came naturally to me…
My biology was wired for holding so tight and tighter and tighter and tighter until it hurt like hell and then holding on some more. Abuse and neglect will do that to a person.
First with relationships - then with money.
I chased after my parents love.
I twisted and...
Buckle up for this conversation with a few of the most recent Embodied Healing Systems Graduates: Andrea Fleming, Denita Bremer & Amber Taylor.
We talked:
Honestly the caliber of practitioners inside EHS is second to none and this conversation is a taste of the kind of work we do on the regular inside the School.
After all - this is a school for the deeper, smarter, more switched on practitioners.
Apply here for This Round of The school of Embodied Healing Systems: www.shylacash.com/embodiedhealingsystems
He was just like my mom…
In my early twenties I had a dumpster fire of a relationship filled with chaos and codependency.
I was the savior and the good girl who was going to rescue my addict boyfriend and make him unbroken.
Have you ever been there?
Turns out it was me that was sick and twisted up from a childhood of abuse and stranger-than-fiction family dysfunction.
My mother - the paranoid schizophrenic, violent, manic depressive tyrant. And my father, ever loyal to my mother and unable to get himself or me out of the situation.
When I was spat out into the world, I was driven, ambitious, high-performing and talented. I was also extremely unaware of just how much my childhood had marked me.
I didn’t know I had brain damage from growing up in abuse and neglect.
I didn’t know I was in the chronic freeze and had been my entire life.
I was a MESS - but I had no sweet clue about that.
In...
In this episode Carly shares her experience working together 1-1 for 6 months!
She talks about how it didn't feel fancy to invest in her life and nervous system because there wasn't a tangible result like there is when investing in business.
But ultimately, she fell in love with the work and experienced impact in both her business AND her life.
She also talks about her experience inside The School of Embodied Healing Systems and calls this work life-saving!
You will LOVE this candid conversation.
Links: Follow Carly on Instagram: https://www.instagram.com/carlyhamiltonjones/
Work with Carly: https://hello.dubsado.com/public/appointment-scheduler/6321af1d3d298d2c64ae3646/schedule
Follow Shyla on Instagram: www.instagram.com/growhealchange
Work With Shyla 1-1: www.shylacash.com/jumpstart
Recently I went through something terrifying that would have absolutely taken me out before I built the nervous system that I have now.
AND I am so glad that I had the tools and knowledge to support me to get through it and keep me sane.
Fear & stress is part of the game when you’re an ambitious, high-performing entrepreneur. It’s part of life - there’s no way of getting around that!
But you CAN navigate fear in a way that leads to more capacity, more health and deeper purpose?
This episode is all about leaning into fear but with a nervous system spin!
Here’s what I cover:
This episode of the Heal for Real Podcast features the lovely Amber Taylor.
Amber is a pleasure coach who works with people who are audacious enough to choose joy.
In this episode she talks about:
What it was like to do this work and how it differed from the mindset work she had done in the past.
Realizing that her body had been stuck in chronic freeze.
Learning to go at the pace her body was asking her to go
Her experience inside The School of Embodied Healing Systems
How doing this work supported her to release shame
Realizing how her ADHD symptoms were related to nervous system dysregulation
Working through mom-stuff without needing to repair the relationship
Links:
Follow Amber on Instagram: https://www.instagram.com/ambertaylorcoaching/
Follow Shyla on Instagram: https://www.instagram.com/growhealchange/
Shyla’s website: www.shylacash.com
In this episode, the lovely Alana shares her experience of doing this nervous system work!
We Discuss:
If you enjoy this episode, could you please leave a rate and review? It helps others find this work, and I so appreciate it.
Follow Shyla on Instagram: www.instagram.com/growhealchange
Email Shyla: [email protected]
Join the Embodied Advantage Facebook Community: https://www.facebook.com/groups/157460230490347
Get the free nervous system...
In this episode, I am talking with my client - Natalie Steen about her experience inside EHS Foundations!
Natalie is a health coach who helps restore women's vitality, drive, and appearance, so that gals 40 years and better, have a body that feels good to live in again!
In this episode we talk about
What she learned about herself
Her favourite tools from EHS Foundations
How the tools are still impacting her life now
How she was able to increase her client conversion rates using the tools she learned inside EHS Foundations
Enjoy the episode!
More from Natalie: https://www.bluestemnutrition.com/
Follow Shyla on Instagram: www.instagram.com/growhealchange
Email Shyla: [email protected]
Join Shyla's Facebook Community, Embodied Advantage, For Coaches & Entrepreneurs: https://www.facebook.com/groups/157460230490347
Get the Nervous System Crash Course Video Training: ...
Heal for Real Podcast Episode 88
Energy Management, Entrepreneurship & Your Nervous System
We are talking on the podcast today about energy! And I am not talking about spiritual or...
When it comes to trauma recovery of any kind (complex PTSD, PTSD, Attachment Trauma, Shock Trauma) - there is no magic pill.
However, when we use the RIGHT components together, in the right order, consistently, we can speed up our recovery.
Remember that trauma represents a lack of resources whether those resources be energy, attachment, nutrients, or essential minerals and nutrients. When we are dealing with trauma we are dealing with a body that has suffered under the weight of too much, too soon, too fast with too little resources, for too long.
So let's talk about one powerful, game-changing resource when it comes to trauma healing: Magnesium!
What is magnesium?
Magnesium is a mineral - an essential nutrient for the health of the human body
It is required for nerve function, blood pressure regulation, blood pressure, making protein, bone & DNA (National Institute of Health). Most importantly, It is a primary mineral that is utilized during the stress response....
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