What is Emotional Health?
In this video I'm breaking down Emotional Health. I'm talking about what it is, and three essential pillars to building it:
1. Taking Responsibility for Your Life
2. Feeling/Experiencing Your Emotions
3. Loving and Caring For Yourself
To work with me 1-1, send me an email: [email protected]
To learn more about my monthly membership group, click here: https://www.shylacash.com/emotionalhe...
This week's episode is the beginning of a three part series on Time and Trauma.
This is the first instalment of the series and it's all about the past.
Listen to the episode to hear my unique perspective on healing from the past as it relates to trauma. You've never heard it taught this way before.
Show Transcript Below:
Time and Trauma
Hello - welcome to episode 15 of the podcast i’m so happy to be here with you all. And so happy that you’re listening and benefiting from this work. I want to ask a favour of you - if you like this podcast and you’re enjoying my work - it would mean the world to me if you could leave me a review on iTunes. You can do it right from your phone and it will help other people find this work and allow the reach of this show to reach others who need some help and support. I would greatly appreciate that so thank you so much.
So - today is going to be the first in a series of 3 episodes that I am doing about time and...
HAPPY NEW YEAR!
This episode is packed with substance. I'm talking to you about what it really takes to create new things. And it's not what you think.
Join me as I break down what needs to really happen in order for us to create the results we want in our lives.
For coaching consultations email me at [email protected]
Show Transcript Below:
Episode 14 – Creating New Things
Happy New Year!!! Happy 2020. I hope you had an amazing New Years Eve – I’m recording this a few days before New Years Eve but my husband and I just have some pretty low key plans to join some friends at a restaurant here in Canada called Lonestar and then we will have them over at our place to enjoy some New Year Celebrations and we will probably do some karaoke since that has been our favourite thing to do with these particular friends of ours. So I’m very much looking forward to that. And I trust you had a beautiful New Years Eve.
So We are talking today about creating...
The Journey to Emotional Health and Healing is not for the faint of heart. But it is the most worthwhile journey we can take. It’s worth all the blood sweat and tears along the way when every moment of discomfort is on purpose - in service - of our personal growth and deep healing. It is an honour.
One of the biggest lessons to learn is understanding that healing is a process of learning, re-learning, and un-learning. It does not just HAPPEN.
It’s learning to develop a whole new set of skills that lead to emotional intelligence requires commitment. And that commitment provides us with a better quality of life in all areas.
Emotional Health and Healing takes:
The openness, and readiness for change. Willingness is a step beyond desire. Many of us DESIRE better emotional health. But not all of us are willing to do what it takes to get there. Are you willing to actively and intentionally pursue your healing?
Making a commitment to yourself -...
Show Transcript Below:
Why I don’t believe in surviving Podcast Episode 13
It is the holiday season and after a couple weeks away from the podcast, I am excited and fired up about today’s episode. It’s going to come out on Christmas day and it’s perfect because I know that Christmas and the New Year are times of deep emotion and deep reflection.
AND I know that a lot of you really struggle with some sadness and some heaviness and some emotional stuff during the holiday season. And this podcast episode is designed to help you with that and to enlighten you and heighten your awareness about how you view your journey in this life and in this world.
So - I want to talk about why I don’t believe in the concept or the idea, or the mindset of surviving the holiday season. I’m seeing a lot of stuff pop up online about the holiday survival guide, And why I think this mindset keeps people stuck in emotional pain, keeps people from feeling...
I've been diving into the work of receiving in my own life ( you can listen to my podcast episode about receiving here ).
Receiving is HEART WORK. It is an absolutely opening of the heart. And what i've discovered is that often before we can receive on a deeper level - we often must experience release on a deeper level.
Releasing thought patterns and identity blocks that don't serve us. Releasing unworthiness and shame. Releasing fear around stepping up and into the power of who you are. Releasing fear of even just being seen as who you are.
And I find it fascinating that what we are afraid of releasing is often what we say we WANT to release. Like who would say they don't want to receive deeper intimacy, clarity, healing, money, joy and FLOW? We ALL want that. But desire is much different from willingness.
We all have desires. But we don't all RECEIVE what we desire. Because while we may want things SOOOOO bad (which in and of itself can be painful - the...
Power comes through all kinds of vessels
The vessel can crack
It can break right open
Sometimes that’s necessary
Other times the vessel is flexible
It moves with the force - with the energy
Ebbing and flowing
Our job is never to wonder and contemplate how it’s going to come up - our power.
How it’s going to show up for us in our lives.....
Our job is to trust that the power is there.
And it might have to move through some emotional heaviness and fear and shame and uncertainty.
But it’s there. It’s emerging
As you release.
And it will do what it needs to do to come out and to emerge
And 99.999999% of our job is to allow it through
And if you break and crack while your power is coming through, that’s okay.
That’s all part of it.
So if you’ve been struggling to find your voice
To be seen
To live from your heart and embody the queen energy that was meant for you...
If you feel...
Let’s have a real conversation.
About all the shit I am absolutely tired of.
Completely bored of.
I will list them for you:
1. Feeling like I’m “too much”
2. Trying to “fit in”
3. Being anything other than my complicated, hilarious, confusing, intense, multi-passionate, intellectual, spiritual, ridiculous self
There are no rules.
There is no fucking right way.
THIS is the thinking that keeps people – especially women – stuck in cycles of high-functioning depression and anxiety and scurrying around trying really hard to be liked and loved and noticed.
Well… it’s shedding off me like old skin.
All the leftover layers of bullshit conditioning that kept the door to my own heart of hearts locked up and completely lifeless.
I’m just so over it.
You could say it’s trauma healing.
You could say it’s that I’m “Growing up”, you could say that it’s that I’m about to turn thirty.
In this episode, I’m talking about the difference between knowledge and awareness.
If you wonder why you “KNOW” what to do, but don’t do it, then I’ll share with you the missing link to making powerful change in your life using the beautiful work of awareness.
E-mail [email protected]
SHOW TRANSCRIPT BELOW
Knowledge vs. Awareness Podcast
I want to talk today about the beauty of awareness and how awareness, true awareness differs from knowledge, intellectual knowing. I believe that when you get into awareness, the realm of deep awareness, you are actually entering the realm of consciousness, of seeing, and of realization. And I believe that whenever you are looking to make lasting change in your life, when you are transforming in any way, you must start with awareness.
Most people start with action. And so they may intellectually know something - they may know what to do, what action to take and they can write it on a piece of...