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Podcast Episode - 42 Trauma Is Not A Dirty Word

 

Does acknowledging trauma mean that we are playing a victim? 
Is saying that you were traumatized as a child being TOO dramatic? 
How can we take personal responsibility for our healing if we are wallowing in victimhood? 

In this episode I'm helping you understand that trauma is NOT a dirty word. Everyone experiences trauma in life in some way. I'm helping you understand that acknowledging that you were traumatized does NOT mean you are wallowing. In fact, if we don't acknowledge our trauma, it controls us and makes our lives worse. To move forward, we've got to acknowledge the reality of what happened.

Work with me: https://www.shylacash.com/workwithme 
Email Me: grow@growhealchange.org

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PODCAST EPISODE 41 - If I Rescue You, Will You Rescue Me? Healing the Desperation of Codependency



In this episode, we're talking about codependency, its connection to childhood trauma, nervous system states, and attachment wounding and I'm giving you some tips to heal from the desperation and loneliness of codependency

Work With Me: https://www.shylacash.com/workwithme
Email Me: grow@growhealchange.org

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[PODCAST EPISODE 40] - When Pain is Normal



Growing up in dysfunctional families means that we become extremely familiar with pain. 

In this podcast, I'm talking about breaking free from traumatic loops when pain is all we know. I cover running from pain, self compassion and more. 

Pain does not have to be your normal. 

Email me grow@growhealchange.org
Website: https://www.shylacash.com/workwithme

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[PODCAST EPISODE 39] PURPOSEFUL SUFFERING & THE PORTAL OF TRAUMA



No suffering is insignificant. Suffering and trauma are part of the human experience. But, we don't have to be defined by our suffering. 

In this episode i'm talking about how it's not possible to get back to "normal" after the life-altering experience of trauma, but it is possible to transcend normal, integrate the pain, and create personal power and purpose. 

Email Me: grow@growhealchange.org
Work With Me: https://www.shylacash.com/workwithme

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[PODCAST EPISODE 38] A LITTLE BIT IS ENOUGH


When we find ourselves approaching healing from a deep sense of unworthiness, we can start to feel like we must know everything about healing and consume all the info we can. But this comes from a deep sense of inadequacy that is subtle but insidious. 

In this episode, I'm helping you breathe a sigh of relief. You don't have to do it perfectly and you don't have to know everything to heal from trauma. You are worthy. It's not about the outside-in, but about the inside out. 

Work with me: https://www.shylacash.com/workwithme
Email: grow@growhealchange.org

 

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[PODCAST EPISODE 37] Despair, Depression & Heaviness - Moving Through

This week's episode is about the deeper layers hidden in our brain imprinting, physiology, and emotional body. Join me as I discuss the impact of repressed despair, how it begins and how to move through it and release it. 

Email me: grow@growhealchange.org
Work With Me: https://www.shylacash.com/workwithme 

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[PODCAST EPISODE 36] Intergeneration Trauma and Oppressive Systems - Part 2 - Societal Systems

 

This is the second part in a two part series on intergenerational trauma in response to the current events of 2020 and namely the murder of George Floyd and the world's response to that event. 

I want to give my perspective from the lens of trauma and intergenerational trauma. 

Work with me: https://www.shylacash.com/workwithme
Email me: grow@growhealchange.org 

 

 

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[PODCAST EPISODE 35] INTERGENERATIONAL TRAUMA AND FAMILY SYSTEMS PART 1; THE FAMILY AND THE SELF



This is the first of a two part series on intergenerational trauma. This is a topic that is extremely important right now - although it has always been. 

In light of current events (George Floyd's murder) I want to take a couple episodes to explain how oppressive systems work. How they are held up by unacknowledged trauma. And how the family and self systems mirror societal systems. 

Work with me: https://www.shylacash.com/workwithme
Email me: grow@growhealchange.org

ROUGH SHOW NOTES BELOW: 

ntergenerational Trauma and Oppressive Systems Part #1 - The Family & The Self

Wooph - hello people - hello hello hello  - there’s a lot going on in the world right now.
Specifically - George Floyd’s murder by police officers in Minneapolis.
And there are so many emotions. And there is so much chaos. And so I wanted to do my part to help the world. And help you guys understand what’s happening in the world on a much deeper level and through a slightly...

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PODCAST EPISODE 34 - GRIEVING THE FANTASY - ACCEPTING REALITY

It's so fun to indulge in fantasies - they are like warm blankets for us. Especially for those of us who used our daydreaming and fantasies to get through abusive and neglectful homes as children.

But in adulthood, over indulging in fantasies can steal our life energy and keeping us avoiding a reality that we don't like. 

In this episode I'm sharing some common fantasies of adults who grew up in dysfunctional homes and contrasting them with reality. 

I also share why it's so important to live in reality rather than in a fantasy world. 

Email me: grow@growhealchange.org

Work with me: https://www.shylacash.com/workwithme 



SHOW NOTES BELOW

Hello hello hello and welcome to episode 34 of the grow heal change coaching podcast.

Please leave a review

Today’s topic is all about grieving fantasies and accepting realities. For those of us who grow up in abusive and neglectful childhood homes, we find ourselves living in a fantasy world. I know I was a big...

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PODCAST EPISODE 33 - THE POWER OF SLOWING DOWN



In this episode, I'm talking about the incredible power of slowing down along the healing path. I share why it's so challenging for us to slow down when we've grown up in dysfunctional families, what the signs are that we're moving too fast, and the benefits of slowing down. 

I also share one important tool that I personally use for slowing down. 

Website: https://www.shylacash.com/workwithme 
Email me: grow@growhealchange.org

SHOW NOTES BELOW

Introduction

Today i’m going to talk to you about a crucial crucial element to healing your life. Healing past pain and trauma -even very very deep trauma. And moving your life forward.  And that is the power of slowing down.

So many of you guys and my clients who have been on their healing journey for many many years and feel stuck and feel like they’re not making progress it’s because of this lack of ability to truly slow down and move through the process of healing your life.

High performers, high...

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